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HacericktoogE 发表于 2018-7-11 01:03:40 | 显示全部楼层 |阅读模式 打印 上一主题 下一主题
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tusjc 发表于 2018-7-13 03:10:11 | 显示全部楼层
快速减肥的方法 水煮蛋减肥食谱
                  第一天  早餐:水煮蛋1、2个、葡萄柚1个、不加糖和奶的黑咖啡1杯。  葡萄柚内含有的酸性物质能增加消化液,促进消化。富含有维生素C,含糖量低,有美容肌肤的功效,能降低心血管疾病发生的几率,降低体内的胆固醇。经常食用葡萄柚,能有效的对抗肥胖症。  午八字财运口诀餐:水煮蛋1、2个、番茄1个、不加糖和奶的黑咖啡或茶1这么神奇!看手相竟然就能知道身体是否健康杯。  咖啡的提升作用是众所周知的,而它收缩血管,促进人体的新陈代谢,能量的消耗,从而快速的分解体内脂肪,帮助脂肪排出体内。运动时,咖啡里面的咖啡因还能让皮下脂肪分解,转成运动时的能量。  晚餐:水煮家居相克的风水组合蛋1、2个、葡萄柚1个、沙拉1份、低卡路里吐司1片。  沙拉食用不当会增肥,低卡路里的沙拉则有减肥的效果。沙拉首选应该是果蔬类,材料以低热量、植物纤维含量高、GI值低的果蔬为首选,一般有番茄、黄瓜、草莓、西柚、苹果、香蕉等等。选择沙拉酱也很重要,一定不可以选择只当含量高的蛋黄酱等等。  第二天  早餐:水煮蛋1、2个、葡萄柚1个、不加糖和奶的黑咖啡1杯。  午餐:水煮蛋1、2个、八字看哪些人有成为富翁的潜质番茄和菠菜各1份、茶1杯。  菠菜是减肥瘦身非常棒的选择,它的营养价值高(蛋白质、铁、钙、维生素含量高,而脂肪含量接近于0),饱腹感强烈,多食用菠菜让你不容易有饥饿感。它含有的纤维高,能促进肠胃的蠕动,帮助通便解毒。内含有的钾质,有利于排尿排水,对水肿型的减肥者来说好处多多。  晚餐:生菜1份、芹菜1份、黄瓜和番茄各1份。  芹菜有利尿的作用,针对浮肿水肿型的肥胖有优良的作用。一颗芹菜含有的热量只有4到5卡路里,将其咀嚼吞咽五行属木的字有哪些的过程却要消耗5到8卡路里,所以“入不敷出”,提供的能量低于摄入热量。  第三天  早餐:水煮蛋1、2个、葡萄柚1个、不加糖和奶的黑咖啡1杯。  午餐:水煮蛋1、2个、番茄和菠菜各1份、茶1杯。  虽然番茄的营养价值高,但是含有的热量却较低,每100g含有19卡。它不含有能令人增肥的蛋白质、脂肪、糖类,含有的维生素、纤维素等较多,有饱腹感,提供的营养物质让人体能维持正常运转。  晚餐:水煮蛋1、2个、高丽菜1份、低卡土司1片、不加糖和奶的黑咖啡1杯。  每天按照这个食谱吃,以水煮蛋、蔬菜和白肉类为主。一般来说黄历十二建星起法及应用,吃三天后,体重会下降3斤,一周后大多数人的体重会下降5斤左右,属于是比较规律地减重。  大家在烧水煮蛋时,带来好运气的吉祥物可在水将要结婚男友突有外遇而分手里加一些盐,这样吃肚子也不会胀。吃鱼肉的话,最好是清蒸或者是水煮。                                    












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